welcome to pc, pandora.  it's good you want to change this behavior. i used to do it too, still do at times especially anger and not being validated by others. i stuff it and that causes depression.
here's a site that addresses ways you can begin mastering change: http://www.ehow.com/how_4425346_deal-emotions.html
__________________
Do not let your fire go out, spark by irreplaceable spark, in the hopeless swamps of the approximate, the not-quite, the not-yet, the not-at-all. Do not let the hero in your soul perish, in lonely frustration for the life you deserved, but have never been able to reach. Check your road and the nature of your battle.
The world you desired can be won. It exists, it is real, it is possible, it is yours..~Ayn Rand
|