WORKS FOR ME! Seriously, it helps a lot. T's had been begging me to do it for years, saying they couldn't really work with me as long as I was seeing them, it kept undoing any progress I was making. The last few years - well, there have been calls that will set me back - but still, it's been a big improvement. To not get those demeaning, diminishing messages re-imprinted in your brain. It's the only way to grow. Good luck.