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All that fidgeting is from trying to contain so many feelings inside I think. I used to fidget and move like crazy everywhere in my life. Now I can sit very quietly, calmly and comfortably and I feel it is because I unloaded all of those feelings and DEFENSES.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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