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I guess I didn't explain myself well Sunrise. I'm saying that the anxiety is caused from years of stuffing those feelings. We can't let them all out in one session. It takes time to become aware of them and learn how to let them out. I'm not talking about trying to contain the anxious feeling. I'm talking about stuffing all sorts of feelings throughout the years.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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