When I'm depressed I set small goals like getting a shower, doing the dishes, going for a walk. When I'm in a hypomanic state I seem to be a bit more ambitious. I do have long term goals and have accomplished many of them but I tend to lose steam when the depression hits. I find goal setting to be essential for me to move forward though.
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Bipolar Disorder I, PTSD, GAD
When it is darkest, we can see the stars.
–Ralph Waldo Emerson
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