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Or maybe you aren't done unstuffing stuff Sunrise? My anxiety was caused by many things, not having good boundaries, my low self worth and finding my defenses and attending to them really made a difference. Defenses can make you anxious. Maybe some other things are causing your anxiety?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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