I found a lot of alternatives that work for me when I'm trying not to si. mostly going for a run or just letting myself cry depending on whether the emotion is anger or sadness. But here is the thing: something happened yesterday that has really upset me. I'm trying not to cry because I literally have no privacy....my life is work, class, then home to a studio apartment with a roommate. I just keep tearing up and then trying to hold it in but it makes it even worse. So I guess I'm just looking for support and maybe suggestions on what to do when your alternatives don't work.