Hiya all!

I have a question. i wanted to know what grounding techniques you use to prevent switching if you can catch it before it happens? I'm dealing with a very aggressive, angry other that wants to kill us in an attempt to end our pain. She doesn't like it when we get sad, but that's unavoidable with all the trauma work I have to do. Sometimes I can tell she wants out and is trying to get out and sometimes I can avoid it. Like yesterday for instance, if she would have been able to get out I would be dead, it's that simple. Instead I stayed with people, called everybody I could, and then put myself to bed.

How do you all deal with angry others?

Love and hugs,
Tara

P.S. I should mention that we have attempted suicide 7 times, 4 times coming very close. I don't think I will survive another attempt. I'm hoping if it comes to that desperation that I will be able to check myself in before the switch.