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This is what SI is all about. The pain releases endorphins which improve your mood. All of the addictions are about this - releasing endorphins which improve your mood.
Are you working on how you are feeling in therapy? If you work on why you are feeling bad then you won't need pain or alcohol to improve your mood.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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