I'm feeling the worst I've felt in a long time. I've just gone beyond the typical depression state I'm sometimes in, to being so sad i'm lying in bed unable to move, unable to talk, and unable to cry. Why does my boyfriend not understand? I told him last night about my doctors appt to discuss my emotions and he said "you aren't depressed, that's after months of feeling low" - he doesn't even know what's been happening to me then.

Please does anyone know of anything I can do tonight to get out of this rut??

Spiralling out of control...