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Old Sep 01, 2011, 03:48 PM
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Gus1234U Gus1234U is offline
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Member Since: Jun 2010
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i have found meditation to be a great help with deep trauma, if one can just sit and let whatever happened be ok, for even a few minutes at a time,, eventually it overwrites the emotional triggers,, i guess that's what happens... best wishes , Gus
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