I find music so triggering, but i also love it as well.
I was listening to the 'eye of the tiger,' the other day and managed to get emotional about it.
I find it so hard to distract myself. I usually try and sleep through any unwanted emotions.
I dont have a long attention span, i go on the exercise bike or watch make-up tutorials on youtube, they're the only 2 things i can do at the moment.