Hey,

I usually find them hard and I keep asking myself why it is so bad when maybe it's only a week or so. I don't like feeling that loss, that needy and pretty much alone.

I usually deal with it by just keeping as busy as possible. Getting out of the house, seeing friends etc just doing something each day that helps break it up a little. It doesn't stop it being hard but it helps a bit at least to be distracted.

Sometimes I also focus on something that i want to take with me or share in my next session...so i kind of give myself a project so that i can feel connected to T in a way.