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Rainbow, this feeling won't last forever. It sounds like you have had it for a long time and you are just now letting it surface. This is good. Letting this feeling out is the only way to allow it to pass. I don't think that it really matters where it came from or why you have it at this time, it just is and now you have to deal with it by letting it be.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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