Kaliope & Perna - thanks for the tips.

Kaliope - if you don't mind my asking, can you share what your Mantra is? I'm not sure where to start.

Perna - I could go for a short walk, but I talked myself out of trying that. I guess I'm just depressed and feeling hopeless, so it seems like it's a waste of time to try. But I'll try to remember this for the next time.

And I'll try to remember to think about my future plans. But I don't have a lot going on in my life, so there isn't much to think about. And part of the problem is I used to have a bf I talked to every night, and a support system I talked to, but I lost them all at relatively the same time.