Can I make a suggestion that might make the assignment less daunting? Rather than trying to look at "every" reaction you have, just pick one or two a day. Perhaps pick one or two times you seemed really triggered by something that went on and just look at those one or two instances. That way it isn't quite such an overwhelming task. This doesn't have to happen all at once. You don't have to spend every waking moment doing this. That would be too much for anyone. Baby steps.