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Old Sep 02, 2011, 07:44 PM
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skeksi skeksi is offline
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Member Since: Apr 2008
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Posts: 2,489
You don't need a smartphone to find things like that, I just recommended it because it's nice to have with you all the time. If you have an mp3 player you can download mp3s from where you get music, or you can buy a CD of it (search for it on Amazon and many different ones come up).

Here is a sample sequence of progressive muscle relaxation techniques.
Thanks for this!
Stoda