Thanks for your reply Sunna Ive been seeing how others around me are happy and leading fun productive lives and me really not getting anywhere and have decided I need and want to change how i feel, How i cope. How I intrepit things in life and just want to be a quote normal member of society. Ive been down to that point of thinking life is unfair why even bother why me and I get tired of seeing and hearing myself think like this. The Byron Katies inquiry method is that a book I can read