I can't seem to identify many foods. Dairy of course. But Candy I do sometimes have the same reaction with fruits and veggies which are main staples in my diet. I know that if I eat rice and oatmeal it calms things down. I just feel awful. Now please pardon the pun here but it takes so much out of me!

Red, could you ask your sister what foods trigger her? Also, I really am not wanting to be gross here but do others have times when it's just plain water?

It makes me feel, well, sick. Painful and worn out.

Thanks for the help.