Hi Shay.

I am so sorry you are going through this. Are you on an antipsychotic? If you are, maybe it needs to be increased or you need a different one.

Another question, does your pdoc think you have schizophrenia? You may also have schizoaffective disorder, being both Bipolar with Schizophrenia traits.

I hope things settle down for you quickly.

Regarding getting out your thoughts and feelings, maybe write in a journal to how you are feeling. Sometimes that works for me. Idk, maybe give it a try.

Again, I am so sorry you are feeling this way. It must really suck.