I am sorry you're feeling so bad, Butterflies. I hope the increase in meds helps you to feel better soon. I know you like to sing. Will that help you now? Sometimes I react to singing by crying but maybe you don't, or you have some happy songs to make you feel better.

I'm in a waiting period for my T now too. I didn't miss a session, but it seems like ages ago since I saw her. I'm reading a very long detective type novel, not what I usually read, but it's making the time go by and is a good distraction. Do you like to read? I find distraction works best for me.

Can you visualize your T and you together and "hear" what she is saying to comfort you? Sometimes that helps me. I read over the emails she's written me too.

When will you see your T next?