Thread: BP and SI
View Single Post
 
Old Sep 04, 2011, 05:05 PM
kaliope's Avatar
kaliope kaliope is offline
Legendary Wise Elder
Community Liaison
 
Member Since: Jun 2011
Location: somewhere, out there
Posts: 36,240
Im bp and I cut. Havent cut for about a year and a half i guess its been. And then it was just here and there. And I went five years without cutting before that.

But I think what helped me was understanding the why i did it better. I am not certain. I jsut know I worked thru a book called the Scarred Soul. It's less than 20 dollars. Easy to read, very non threatening. you read a chapter and then there are questions at the end of the chapter. it constantly reminds you that you are safe and it is not asking you to quit while you are working thru the book. it is only trying to help you understand your behaviors. it doesnt ask you to try to stop till nearly the end of the book. i quit working the book at that chapter because i could not commit to quitting. the thing is, i didnt cut again for five years so the book really helped me. i highly recommend it.