You might want to try not having any liquids with your meals. It will force you to chew really well as well as not make you as full.
Also you might have some food sensitivities. Start keeping track of the severity of the discomfort correlated to what you've eaten or the combination thereof. High fructose corn syrup and cream are two of mine. A lot of fat can also make you sick. I also have symptoms like that if I wait too long to eat at which point I have to use Gas-X. If you are waiting until you are famished to eat you might want to eat when you are not quite a ravenous.
S.
Quote:
Originally Posted by bubsmiley
I've been working real hard at not being a symptomatic bulimic and have only slipped a few times since May (a record for me!). My biggest problem is that when I eat a "normal sized" meal, I get real full real fast and then I feel sick to my stomach for hours, so much so that I desperately want to purge to make myself feel better.
Do ya think it's my stomach relearning how to process food I'm now keeping in, or do ya think it's my brain tricking me into giving in by making me *think* I've got to purge.
Any thing you can recommend to make this go away? Or at least tell me that it does go away.
All responses gratefully received,
Bubba
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