You did the right thing by getting out of the house. But don't bang your head. Try to keep occupied when at home, and don't buy in fattening foods. Stay out of the kitchen. If you absolutely must have a snack, just have veg or fruit - nothing with sugar or fat But try not to snack. at all . Chew sugar-free gum - as much as you like - that helps enormously.

Keep your chin up, you can do it.

FG