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How is your self esteem? Do you feel valued just for being yourself or only when you are helping someone? Recognizing what you are doing, and why can go a long way toward learning to say no.

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My self esteem sucks!!!! I really just think because of my weight. I'm confident in other features ( I think)

But how does one repair themselves? How do I break the mold? It's me, It's who I am...Its what makes Me...well Me.