I am all for distraction, but when I'm this lost and desperate, I can't focus on reading I tend to watch TV and play mindless games on my iphone. I also try to nap as much as possible when I'm really down and missing my T.

Someone once suggested having a conversation with my T, where I respond to myself as if my T were responding to me. As strange as that sounds, it's actually really quite helpful. I'll ask myself "what do I want to hear my T say?" and then I'll respond as if I was T. Sometimes I write it out in my journal, sometimes it just stays in my mind. Either way, it helps me.

((((butterflies))) it's not easy moving through it, but you can do it! Especially now that you know the meds were playing a role in the process!