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Another good day! You are having more of them Nicole. They will increase and the bad ones will decrease as you continue to get better!
Popeye, the pain releases endorphins which improve the mood. SI is an addiction like all the others (and which also release endorphins to improve mood). People use addictions to feel better when they feel so bad.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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