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You are probably getting relief from the SI so it is a way to cope. Dealing with the issues that are causing you to need to SI is the way to stop SI ing.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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