Thread: How do I tell T
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Old Sep 06, 2011, 09:30 AM
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Sannah Sannah is offline
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Member Since: Jul 2008
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You have to be open to get the most out of therapy. I hate the word failure. I don't even use it. It is so brutal and negative and mean. You are not failing Nicole. You are working REALLY HARD to get better and you are doing your very best in a very difficult situation. Compassion for yourself please? Being open to a trusted person about what you feel shame about is very liberating. Facing these fears releases them.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........

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