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Sorry about your car and that it is so difficult for you to face it. Reaching out here and to your therapist seemed to help. Do you think that you could do this before you SI next time?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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