Hey guys,

Today I had one of the best sessions ever, I left feeling good and I should still feel good but actually because it was so good, I started to think about how i'm going to loose my T sometime next year and it's made me feel extremely anxious all evening. I feel like someone has given me really awful news and my heart feels so weighed down. I know you are probably thinking - next year - get over it!! My T and I are going to review in Feb but I can already see her evaluating things and talking about the progress I have made etc. I know this should be a good thing and until today I wasn't worrying about this at all.

I don't know why I have let this panic take over on a day when I should be over the moon about a great session!!

I hate feeling this anxious, I don't usually suffer from severe anxiety! I just want to enjoy what I experienced today.... I am robbing myself of that and I feel it wont go away!