I could be wrong but I feel that once I come to terms with having my diagnosis of bipolar disorder with psychotic feature, I will be able to start healing and working on what I need to do stay well. Everytime I am angry for no reason, depressed for no reason, I get stuck on the fact that a year ago, I did not have this problem. A year ago, I did not have to worry about triggers, or working to be happy. If a problem came it, I just dealt with it naturally. Nothing comes natural anymore. And nothing comes with concrete reasons anymore. Again, stuck on the past and how easy life was. Does anyone have any tips as to how I can work through this? Any reflection from how you worked through it? I was diagnosed in January of this year. I feel like I should be "over it" by now.