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Can you take that sleep med earlier then? Digging into issues in therapy can make you worse rather then better at first. This is totally normal.
Sorry about that bracelet. Hopefully it will turn up eventually. It is okay to be sad about something like this. Please don't criticize yourself for responding normally to a loss. You are human you know. We do get sad.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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