Evangelista,

I know it is very disconcerting.

I write phone numbers down and keep them in my pocket, especially when I am going out.
I think that one is quite a good idea actually.

Then I know someone would be able to contact someone for me if I got confused.

I also have many problems like you describe. Do you know I have been with my therapist for 4 years and I still can't remember his phone number!

I think that is because, when I need to contact him I am in a child-state and so I can't remember things that well.

I am getting better at being aware of what is going on, therapy has really helped me. Things do get better.

Safe hugs.