My pdoc, (who isnt the one who sorted the EMDR) said not to go and do it if you're feeling down.
But then i was texting my EMDR therapist and telling her how i feel and the things that were going on, she said they could be as a result of my brain processing the difficult stuff that i never dealt with at the time, and that i should have come and we wouldnt do any processing just talk about things and try and work through them.
So now i regret not going.
I'm meeting with both my care workers tomorrow and i'm really nervous about it, its quite daunting going to see 2 people. One of them i feel really knows me cause she has been with me for over a year, but i think she is moving to a higher job now so i have a new one, and i know they've been doing it gradually, but i feel like i always have to explain things from the beginning to the new one.