Don't go to the window every time you feel the urge. If you give in
some of the time, but not
all of the time, that is still progress.
Sometimes it's helpful to ask questions before an action takes place, for example,
Why do I feel the desire to look for him? Will going to the window help or hinder moving forward? Will I feel better or worse -in the long run- if I continue to act on this compulsion?
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So how do I get to that blissful place of not caring wtf he does?
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Well, you can't make such a leap when earlier you claimed "I don't want to move on."