talk, talk, talk, to your T.

I would journal and I have journaled and that has shifted my brain into being
co-conscious and aware. Yet the more you get out the better you will be able to clean the trauma out of the sub-con and into the co-con.

Oh, I use scupture and drawings as well. I also show these to my T and if he doesn't get it I get upset but then I have to ask myself, did it help me. Often the answer is YES.

I also think as I have found out that I have used journal 1 all the way to Journal 37 of the composition books.

I surely hope this helps... Peace, Crew