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Old Sep 07, 2011, 09:49 PM
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manicminer manicminer is offline
Poohbah
 
Member Since: Aug 2011
Location: WV
Posts: 1,449
Yes breathing control excerises are excellent. i say two syllables on the inhale, two on the exahle. like inhale: i am exhale:asleep. and repeat til i slow my breathing and heart rate to the point i dose off
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