Yes breathing control excerises are excellent. i say two syllables on the inhale, two on the exahle. like inhale: i am exhale:asleep. and repeat til i slow my breathing and heart rate to the point i dose off
__________________
BIG changes on the horizon
Hopin' it all goes well...
Oxcarbazepine: 300mg 2x/day
Fish Oil, Vitamin D3, Magnesium, Lipitor, BEta-Blocker
|