I read that article I tried a few things. Didn't make it gone. I called my therapist and left a msg. Just waiting for a call back. Have not seen her in a few months. Thought that might help somehow.

I tried headphones and music, but it made me more anxious and paranoid about the rest of he house. I tried tv, I tried counting out loud while knitting. And I tried the stop thing over and over. It would stop temporarily but return shortly after.
Thanks for the link tsunamisurfer. It was helpful to read. Thanks everyone for your ideas.

I wonder if the abilify is not enough. I was taking 25 mg of Zyprexa. I switched to Abilify because I was still having slight psychosis on Zyprexa and the weight gain was setting the anorexia into motion. The weight gain was supposed to be less on Abilify.Hum Duuum...