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Sep 08, 2011, 11:39 PM
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Member Since: Mar 2011
Location: Northeast USA
Posts: 23,288
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Quote:
Originally Posted by TheByzantine
Depression and its bogus treatment have been a part of my existence for over half a century.
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I have noticed an improvement since I came here. I know your trying.
When ever you talk about the weather where you are it always sounds nice, do you go for walks and make yourself get out?
I talked my dad into going for walks, mostly because my mother really needs to try to walk, I went with them once and corrected my fathers walking stance as he had been looking down (something that older people adapt in a sense of worrying about falling) He looked years younger by walking upright with his shoulders back and eyes focused forward. I noticed that he felt so much better after walking in the fresh air and sunlight.
Try to continue to let the past go, keep thinking about today and tomarrow and remaining optimistic. You have a lot to offer. And I have truely enjoyed your sensitivity and quotes and interesting threads.
Open Eyes
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