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keeping a journal about things that bother you may help. then you can read this to your therapist. that may enable you to get those feelings out there for discussion. your T is there for you and accepting of what brought u there in the first place. no judgements will be made by T about yourself. try it slowly to get more comfortable. a good start is printing out your post and reading it to your T, resentments towards dad, etc.
i did this and it helped me to express those stuffed feelings. hope this helps you too.
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Do not let your fire go out, spark by irreplaceable spark, in the hopeless swamps of the approximate, the not-quite, the not-yet, the not-at-all. Do not let the hero in your soul perish, in lonely frustration for the life you deserved, but have never been able to reach. Check your road and the nature of your battle.
The world you desired can be won. It exists, it is real, it is possible, it is yours..~Ayn Rand
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