For the last 4 days, I have been depressed and anxious at the same time. It's like my body is playing tug of war with itself. I don't know what to do with myself. I can't concentrate long enough to complete any projects, so I just give up on them. So today I wake up from a long night of restless sleep with a headache, and I am just so grouchy. Any advice on how to get through the day?