Quote:
Originally Posted by Aanga
Like when we talk in therapy, I'll sometimes have thoughts start to pop up, but then it's like something squeezes my throat and it's like someone turns the TV off in my brain and I can no longer think.
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Start there and noticing when that happens when you are in therapy and telling your T what has happened. Over time you should be able to remember more of what you were thinking (at least the "subject" matter, if not the actual thoughts) and will be able to work backwards which will help you move forward.