Ginger can be more effective for nausea than dramamine. It is available in pills or as a tea, but if you have access to a freezer you can get the actual root and cut off pieces as needed. It can be stored in the freezer. You can chop it up and pour boiling water over it and let it soak to make your own tea.

If you can get yourself to drink more water that can help in many ways, too. Most people tend to be dehydrated. It can cause headaches, nausea, and trouble sleeping.

Going out for walks can help you feel better. 30 minutes, 3x per week can make a big difference. When people are depressed they tend to stop moving, and this just makes things worse. Walking is one of the best ways to get exercise.