I suddenly have been feeling very triggered... I could really use some hugs and empathy. When does this battle ever end? I feel like I'm suffocating. My T says I cannot get over my PTSD(caused by rape and abuse) unless I go through it... But I can't do that without my brain freezing, without the flashbacks bombarding me before my resisting eyes. She says I need to slowly begin to talk about it, about my story. But she's the only one I've really talked to about it. I don't know where to begin. I hate feeling so shaken.