(((siljie))) hi. i am in a similar situation as you. i have recently started seeing a T about my PTSD. the remedy is the same - talk about it and hope it will lessen / go away. it is so difficult to live with. so, i keep on talking to my T about it. i am seeing the T three times a week now. i have been trying to exercise more to help my mental state; sometimes it seems to help some. i've read that taking up new hobbies or interests can also help divert my mind from the recurring thoughts. i am searching for that new hobby as i write this. all the best to you!