Friday night.
After a Hypomanic Tues and Wed. Didn't drink more alcohol than usual, but more than I should. Regardless - it wasn't a change from my side.
Started to feel emotional Wed night, Thurs was bad and Friday a disaster.
Bf saw me really bad for the first time. Battled to leave home, but decided I HAD to get out and about to shake it. To not be left home alone.
Better today. But it scared me. Now, wondering if my meds are no longer working as efficient? Last time I was this low was about a year ago. T wanted me in hospital then.

I'm anxious as I don't know what to exepct around any corner. It could suddenly creep up on me.
I needed someone to talk to on Friday, but I was alone...