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good advice from yoda. i did this mood change journal this way. using a scale of 1-10. 10 being extremely uncomfortable. you could list multible mood titles too to clarify what emotion you have, like anxiety, anger, etc. it really helped my T to see the daily pattern. i kept the journal with me so i could immediately write down the mood. i also kept a journal on days i was particularly upset. it helped me see the cause of the upset and how i felt about it. of course my mood was defined there. the triggers, etc.
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Do not let your fire go out, spark by irreplaceable spark, in the hopeless swamps of the approximate, the not-quite, the not-yet, the not-at-all. Do not let the hero in your soul perish, in lonely frustration for the life you deserved, but have never been able to reach. Check your road and the nature of your battle.
The world you desired can be won. It exists, it is real, it is possible, it is yours..~Ayn Rand
Last edited by madisgram; Sep 13, 2011 at 06:41 AM.
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