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SoupDragon · Sep 12, 2011 at 07:48 AM

mindfulness is about not over thinking things, just accepting, not judging and just being present in the "now" - it really helps me when I can stay out of my head for long enough to do it.

SoupDragon Elder Member Since Oct 2010 Location: in a cave Posts: 6,977 13 1,099 hugs given	Sep 12, 2011 at 07:48 AM mindfulness is about not over thinking things, just accepting, not judging and just being present in the "now" - it really helps me when I can stay out of my head for long enough to do it. __________________ Soup
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