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I agree with SoupDragon. Generally exposure will be done very gradually. It depends also on what works fo ryou. For me flooding (the throwing you in at the deep end technique) works best in some situations, but not others. You may ask your therapist what she means.
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"People are afraid of what they might find if they try to analyze themselves too much, but you have to crawl into the wound to discover what your fears are. Once the bleeding starts, the cleansing can begin." - Tori Amos
Current DX (December 2019): autism spectrum disorder, unspecified personality disorder
Current RX (December 2019): Abilify 30mg, Celexa 40mg, Ativan 1mg PRN
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